If you've been pregnant before (or currently expecting), the most annoying thing that happened during pregnancy (aside from morning sickness) is probably acid reflux. This report will discuss briefly on the coarse cause of acid reflux while pregnant and some beneficial tips to relief the pain. After reading this article, you'll be able to help to ease your heartburn during pregnancy.
Common Cause Of Acid Reflux While Pregnant
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There are many causes for acid reflux during pregnancy. One of them is caused by the increase of hormones which will cause the valve that is windup the stomach acid to loosen up and allowing acid to flow up to your throat. an additional one cause of the heartburn pain is the growing baby inside your body will add more pressure to your stomach, which finally will force the stomach acid to flow up to your esophagus.
Tips For Treating Acid Reflux While Pregnant
Acid Reflux While Pregnant - Tips to deal with Heartburn while pregnancy Every Mom Should Know
Given the coarse cause above, it's pretty much impossible to stop acid reflux by adjusting the hormone level or stopping the increase of the unborn baby. However there are 5 things that you can do to ease the heartburn pain:
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Avoid foods and drinks that triggers acid reflux at all cost, this includes spicy foods, acidic fruits, alcohol, carbonated and caffeinated drinks.
Eat several meals a day, instead of the normal 3 times daily, and try to eat them slowly. Doing this will help to minimize the pressure on your stomach.
Try to sound a cheap weight. Obesity will only worsen your condition as it will add the pressure on the abdomen. Try consulting to your doctor on your optimum body weight.
Keep a exact posture at all times. When you're sleeping, it's recommended to adjust the pillow so that your head is 6-8 inch higher than your abdomen. When you're sitting, try to sit in an upright chair. When bending over, try bending at the knees instead of your waist, as this will sacrifice the pressure on your waist.
Wear loose clothes, because tight clothes will only add pressure to your stomach and cause heartburn.
Acid reflux while pregnant is very irritating for most women. Luckily, after reading this report you should already know what causes it and how to treat it. Apply what you learn in this report and help yourself and other pregnant women to overcome the heartburn pain!
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